Sunday, 26 April 2015

why it's OK to not be OK

When I was at uni, we had one seminar where our teacher told us about this personality test that described you as a shape. She looked at me for several seconds and concluded, 

"You would be a circle. A typical people pleaser."

Bearing in mind I had probably accrued less than 10 minutes face time with this particular teacher, I was a little taken aback. But I also thought, yuh-huh - that's me.

I do try to please people and make them happy. I HATE the idea of someone hating me. I strive to be "well-liked" in pretty much all areas of my life and I'm (finally) realising that it isn't healthy.

Because, as well as striving to make everyone else happy and OK, I sometimes find myself lying to them to do this. Telling them that I am fine. Life is cushty. I am OK. Most of the time, this is true - I have a pretty healthy relationship with myself and with life - and all things considered I really do have it cushty. But I think maybe this week it wasn't true... and I hit my limit.

I realised this when on Friday night I was watching the last episode of The OC (I heart Seth, don't judge) and I cried. Like, a lot. And then I couldn't stop crying. To a point where I had to stop and think - this isn't all about Seth and Summer being the cutest couple ever now is it? Still, I decided to ignore it and drink a giant glass of red instead (smart).

The next day turned out to be sad for a variety of different reason which I won't go into here. Suffice to say, I hit my limit of trying to be all things to all people. I saw my choices - I could either smile and nod, say I was OK and things are great while slowly simmering with sadness under the surface, or I could just stop. So that's what I've done.

Today there has been no smile plastered on my face to make others feel better. I've spent time on my yoga mat, drank tea while watching films and listened to Damien Rice. I've also made a vow to put myself first. A statement that may sound selfish to some, but is actually just something I need to do right now. I'm going to stop tip-toing around people, saying what I think they want to hear so they continue to perceive me as the 'nice one', I'm going to stop pretending I'm OK in the rare moments when I'm not and I'm going to be happier for it.

So the overall message of this post? It really is OK to admit that, sometimes, you're not OK. Stop worrying about what other people think of you and stay true to yourself and what you need. Even if that means a day of solitude, or hell even a week of solitude. Figure out what you need to be OK again, and do it - without worrying about other people or their perceptions of you. If they love you they'll understand and let you get on with it. 

On that note, I'm going to hide in my room for the rest of the evening - laterz. 

1 comment:

Maria Fallon said...

I love this, saying no to other people is tough but necessary

Maria xxx


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