Friday, 2 January 2015


NYE with friends / out for a walk / healthy breakfast

I love new years, the slate is wiped clean and we can delight in making plans for the future. It's all about looking ahead, and that I can totally get on board with. This year I'm keen to steer clear of huge unattainable 'resolutions' and instead try to make small changes that will (hopefully) result in a seismic shift. So let's see what I'll be attempting in 2015...

1) Start the day with hot water and lemon

There are lots of health benefits associated with this small action so setting my alarm a few minutes early and adding this to my morning routine feels like a no brainer.

2) Cut down on sugar

Overindulging on sugar makes me feel and look rubbish (hello spotty skin) so I'm keen to reign in my sweet tooth, starting by replacing the sugar I normally have in my coffee with cinnamon. As explained here, this is a simple but effective swap. I'll also be giving up chocolate from Mon-Fri and upping my veg intake. 

3) Quit drinking (temporarily)

I don't like how I feel when I drink at the moment. Instead of feeling social, chatty and enthused about the night, lately it's just made me seek validation from other people and/or get upset - not great. So for the next month and a bit I'm giving up alcohol to give my physical and mental health a little boost. I'll celebrate this with a couple of cocktails on my birthday in Dubai.

4) Get back into an exercise routine

Last year I did manage to get myself into quite a good exercise routine, switching between spinning, yoga and arm workouts - but then I got a cold. Then I went to Berlin and ate all the pastries. Then I got tonsillitis. And then, well - Christmas happened. So, time to get back into my routine and maybe even join the gym. Maybe.

5) Cook dinner for the family once a week

Cooking more is always on my list - I hate cooking. But I need to get over it. So I've decided I will cook for my family once a week to ease myself into it. Then of course when I move out I will be a culinary Goddess ;)

6) Drive somewhere new once a week

I am perfectly comfortable driving routes I know (especially if I know where I can park easily) but I am still nervous when it comes to new routes. And again, I need to get the hell over it. So every weekend I will take myself out for a drive with my satnav and some tunes, and I'll be just fine.

7) Instill some house rules before the move

I was planning to move to a flat by myself after my birthday, but now I have an opportunity to live with one of my closest friends later on in the year (yay!) - so I will be staying put until then. I have been living at home with my family for a long time and the need for independence is at times, suffocating. So I've asked that when my bedroom door is closed, to please not disturb. That may sound a tad harsh, but there are times when I just need to decompress and be alone. I also plan to go out for walks alone with some music when I feel overwhelmed or simply need to get out of the house - it is so good for clearing your head.

That's about it for now. I'm sure some of these will fall by the wayside as the months roll by - but I'll pick them back up. And I may even add some new ones. Either way, I think 2015 is going to be a defining year.

What do you have planned for 2015? Will you make big changes or small tweaks?

1 comment:

Maria Fallon said...

I love the goals you have set out here, I need to take up running again!

Maria xxx


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