Sunday, 11 January 2015

this week

Getting back into a routine after the festivities of Christmas is hard, but it's also kinda nice. It's the time to dictate what your new routine will be; you figure out just how realistic those resolutions you made on January 1st really are and you can set the tone for the year ahead.

My first week 'back to reality' has been pretty low key, but also quite pleasant. Here's what I did.

Drank warm water with lemon every day

This has been an easy adjustment to make to my morning routine and I'm sure it's doing me good. I boil the kettle, roll a lemon around on the side (makes it easier to juice) chop it in half and hand squeeze the juice from one half into a cup. Fill the cup halfway with boiled water, top the rest up with cold water. Sip and enjoy. I find it surprisingly filling, so I've started to take my breakfast to work rather than trying to scoff it down straight after my lemon water.

Made overnight oats

I was inspired by my manager who enjoyed some yummy bircher muesli over Christmas and looked up some overnight oat recipes. I tweaked one and came up with this banana and blueberry concoction:

Mash up 1/2 banana and a handful of blueberries
Add 1/3 cup of rolled oats
Add 1/3 cup of soy milk
Add 1 tbsp 0% Greek yoghurt
Stir, cover with clingfilm and pop in the fridge overnight.

The next morning give it another stir and top with more blueberries. I make mine in a tupperware pot and take it to work - super quick and easy.

Did spinning once, yoga three times and walking once

Slowly but surely getting back into my exercise routine and feeling sooo much better for it. Less bloated, more energetic and overall a bit buzzy. Oh, and for those interested I do my yoga using this website (you do have to pay to subscribe, but not much and I think it's worth it).

Impulse bought scrapbook materials

Thanks to Lily Pebbles I got a bit overexcited and bought a ton of Project Life scrapbook bits from Hobbycraft. I love taking pictures and always want to do something more with them, so very excited to while away some rainy afternoons with glue, scissors and glitter pens.

Watched The Theory of Everything & Walking the Nile

The Theory of Everything (Steven Hawking biopic) was fantastic and I think I fell a little bit more in love with Eddie Redmayne. If he doesn't get an oscar for that performance I will be miffed. Walking the Nile is a documentary on channel 4 following Levison Wood as he walks the length of the Nile. The first episode was incredible and tragic at the same time (watch it here). The next episode in on tonight (Sunday) at 9:00PM - watch it!

Cooked tuna linguini

My first family meal endeavour was super duper easy and ended up being really rather tasty (from this recipe book). But then again, you can't go wrong with pasta, fish, garlic and tomatoes can you? I served it with garlic bread and some faux wine (sparkling pomegranate and elderflower). 

Found a quote I liked from Rachel Brathen

Also known as @yoga_girl on Instagram, I love this quote (this is just a section of the quote) about balance. PS. I made the image above on PicMonkey.

Spent time with the family

Visited my sister on Saturday and played with her cats (the one in the pic is Daphne - what a doll) and walked around Windsor with my parents and brother on Sunday. Nothing particularly new or exciting there, but after the shock to the system of going back to work, it was just what I needed.

Listened to the soundtrack from Inside Llewyn Davis

Ahhhh the songs from this movie make me so happy. If you like folk music, I implore you to watch the film and then download the album pronto. On Saturday I spent three hours solid listening to music. The last hour I wasn't reading, scrolling through my phone - nothing. Just lay down on my bed, eyes to the ceiling and got lost in the lyrics. Here's my favourite song from the soundtrack:

Are you back in the swing of things yet?

1 comment:

Maria Fallon said...

Love this, balance is the most difficult thing to achieve but so rewarding if you manage it!

Maria xxx


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